Blueberries Really Are Good for Your Brain. Here Is the Science.
A cup a day has been linked to better memory and slower cognitive aging in multiple trials. What the research shows, and the easiest ways to make it a habit.
Live Well
Practical, evidence based tips for everyday health.
Top 5 Foods That Help Lower Blood Sugar
These five foods have real evidence behind them for blunting glucose spikes and improving long term blood sugar control. No fad ingredients required.
7 Simple Habits for Deeper Sleep After 50
Sleep gets lighter with age, but it does not have to get worse. Seven changes with real evidence behind them, ranked from easiest to hardest.