Salt Stomping: What the Viral Sleep Ritual Actually Does
The salt stomping trend promises better sleep from standing on epsom salt. Here is what holds up, what does not, and a safer way to try it.
Wellness Tips
Practical, evidence based tips for everyday health.
Blueberries Really Are Good for Your Brain. Here Is the Science.
A cup a day has been linked to better memory and slower cognitive aging in multiple trials. What the research shows, and the easiest ways to make it a habit.
Top 5 Foods That Help Lower Blood Sugar
These five foods have real evidence behind them for blunting glucose spikes and improving long term blood sugar control. No fad ingredients required.
7 Simple Habits for Deeper Sleep After 50
Sleep gets lighter with age, but it does not have to get worse. Seven changes with real evidence behind them, ranked from easiest to hardest.