Big New Study Ties a Daily Walk to Years of Extra Life
Researchers followed 450,000 adults for a decade. The ones who walked briskly for 30 minutes a day lived meaningfully longer, and the benefit showed up fast.
News
Health headlines and what they actually mean for you.
Regulators Move to Tighten Supplement Labeling Rules
A proposed rule would force supplement makers to verify dosage claims on the label. Here is what would change for shoppers, and when.
New Blood Pressure Guidelines: What Changed and Why It Matters
The latest guidance lowers the treatment threshold for adults over 60 and puts new emphasis on home monitoring. Here is the plain English version.